MONDAY 7AM-6PM Private sessions 715PM ZENERGY*
TUESDAY Private sessions
WEDNESDAY 10-3 NYC private client openings
THURSDAY 7AM-6PM Private sessions 715PM PILATES MAT
FRIDAY 930AM ZENERGY*60 1130Am-2PM Private sessions
PRIVATE SESSIONS BY APPOINTMENT
Location classes offered to schools and corporations.
PRIVATE SESSIONS Tailored to your needs.All modes of fitness. Reformer,cadillac,tower,stability ball,bosu,stability chair and more.
ZENERGY* 60 or 75 minutes. All the benfits of Pilates but vertical. Warm up and cardio w/weights or bands, followed by mind body sculpting, finishing with relaxation and stretch.
BodyART Imported from Europe, a barefoot, on your mat interval fitness system to improve mental and physical balance through breath,control/release and repetition of sequences. All levels
30 minute cardio with weights including squats,lunges and upper body strength and abs.
60 minute STOTT PILATES technique focusing on proper form and execution of movements through breath, control and alignment.