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    ZOOM PILATES WITH PROPS

    MONDAY 7PM

   PRIVATE SESSIONS BY APPOINTMENT

  TEXT OR EMAIL FROM CONTACT PAGE

 

PRIVATE SESSIONS Tailored to your needs.All modes of fitness. Reformer,cadillac,tower,stability ball,bosu,stability chair and more. 
ZENERGY*  60 or 75  minutes. All the benfits of Pilates but vertical.  Warm up and cardio w/weights or bands,  followed by mind body sculpting, finishing with relaxation and stretch.

BodyART  Imported from Europe, a barefoot, on your mat interval fitness system to improve mental and physical balance through breath,control/release and repetition of sequences.  All levels

EXPRESS
30 minute cardio with weights including squats,lunges and upper body strength and abs.

PILATES MAT
60 minute STOTT PILATES technique focusing on proper form and execution of movements through breath, control and alignment.